Some people take comfort for granted. Being comfortable when you sleep is a big deal! How you sleep can be the determining factor between having a good day or a bad one.
Because comfort provides a better rest, and when you’re well-rested, you can perform better. In a recent article, we discuss how to store shore shoes if you have limited space. In a recent article, we discuss how to store shore shoes if you have limited space. Getting good rest can help when you’re driving, you need to be able to make split-second decisions that can potentially save your life or the life of others.
Luckily we can make small changes to our beds that can dramatically improve the way we sleep.
Here’s a list of items to improve the comfort of your bed.
Note: You should consult a medical professional if you have a particular type of injury that is preventing you from sleeping comfortably. The information provided in this article is created for a general audience and does not constitute professional sleeping advice.
The right mattress
This might seem like an obvious one, but it’s often overlooked. Having a proper mattress is essential to getting a good night’s sleep.
Don’t take the investment into a good mattress for granted. You can pay upwards of $2,000.00 for a good quality mattress that will be in your home for many, many years.
There’s a variety of mattresses in the market today. How do you know which one is right for you?
One way to determine which mattress suits your needs is to try one out physically.
Most mattress stores will allow you to try the mattresses before you settle on one. Some stores encourage it!
When I go mattress shopping with friends, we like to lay on the display mattresses on our backs and both sides. It can be a bit strange laying on a mattress in the middle of the store with people walking around. But it’s one of the best ways to get a feel for the comfort of the mattress.
It’s well worth it, trust me! You want to make sure the bed meets your comfort standards. You wouldn’t want to bring this large object home, and it doesn’t satisfy your needs.
The technology in mattresses has changed throughout the many years. There are a few cool options to think about when shopping for a new mattress.
Memory foam
When you lay in the bed, the memory foam adjusts to the shape of your body. Memory foam helps to relieve pressure and helps to prevent pressure sores, and minimizes pain in sensitive areas.
Adjustable power bed
Instead of trying to find comfort on a flat, static bed, this bed dynamically adjusts to your comfort level.
Adjustable beds adjust at the head and foot level giving you support that alleviates pressure on the spine and sciatic nerve.
Here’s a list of benefits of an adjustable power bed
Lighten Back Pain
Helps Alleviate Sleep Apnea, Asthma, and Snoring
Reduces the build-up of Acid Reflux and Heartburn
Helps with Insomnia
Helps Digestion
Helps bodies circulatory system
Helps with Arthritis
Helps with Swelling in the legs
Helps with mobility Independence
Pillows and pillowcases
All pillows are not made the same. Having the right pillow can provide the ideal position for your head, neck, and spine when you need comfort.
Generally, the firmness of your pillow is based on personal preference.
But there are circumstances where you might need to sleep with a specific type of pillow because of a medical condition.
Once again, It’s a good idea to consult a medical professional to find out how you should be sleeping if you have an injury.
Adding a body pillow to your bed works well if you sleep on your side or in any other position. You can use it to brace or elevate parts of your body to provide additional support.
I love putting my body pillow under my legs to elevate them after a long day of walking.
Pillowcases
Resting your head on a soft, smooth, and Silky pillowcase can help put your lights out quickly. The right pillowcase can reduce the irritation on your face.
Some professionals argue cotton or linen can tug on the skin. But silk glides over your face and reduces the stretching and pulling that causes lines on the skin.
Sleep mask
Sometimes your spouse stays up reading a book, and they have a light on. A sleeping mask is a great way to block any light that might prevent you from sleeping.
Sleeping masks also provide additional comfort for tired, restless eyelids by molding to your face and applying slight pressure.
Think about the times you rest your hand across your face when you have a headache or not seeling well? A sleeping mask mimics your hand.
I have a sleeping mask that can be warmed up. When I have a headache, It seems to provide me some relief.
According to sleep researchers, the use of eye masks resulted in more REM time, shorter REM latency,
Getting enough deep REM sleep each night can improve focus and reduce elevated stress levels.
The study concluded that eye masks promote sleep and Melatonin balance in healthy subjects.
Melatonin is a natural hormone that helps control the circadian sleep cycle. Melatonin is produced when there is darkness.
Artificial and natural light slows the production of melatonin in the body. Prolonged use of light-emitting devices like televisions, smartphones, and tablets can also hinder the production of melatonin.
Sleep masks can help regulate melatonin production.
Finding the right blanket
Wrapping yourself up in a puffy blanket can make it feel like you’re sleeping in a fluffy cloud.
There are a couple of options when thinking about which blanket to choose. I find thick and plushy to be a good choice. Not only do you get warmth and comfort,
but you also get more breathability because the blank is less dense and more plushy.
This adds to the overall comfort of the blanket. I even use my duvet during the summertime. I guess it’s a security thing.
I would recommend going with a duvet over a comforter.
Duvets are more convenient to wash when dirty. You remove the outer cover and wash. Your washing machine and utility bills will thank you! 😉
You have classic wool or down-filled options. All personal preference! The right blanket will add comfort to your bed and help you to sleep better.
Adding sheets and throws
Many people love sleeping with their pets. Adding a furry throw can make you feel like you’re sleeping with a soft furry animal without the fear of rolling over and crushing them.
Microfiber Sheets
They are so finely woven that they become incredibly tight, which helps them repel water and dry very quickly. This helps people who sweat in their sleep to get a more comfortable sleep.
Microfiber sheets are also great for people with allergies. It Helps repel dust and other airborne allergens.
Mattress toppers
Mattress toppers can add an additional layer of comfort to any standard mattress. Depending on if your bed is too hard or soft, Mattress toppers are a great way to add quick comfort if you’re not ready to buy a new mattress.
You can find a wide range of mattress toppers in the market that greatly improve the comfort of your bed. Gel-infused memory foam mattress toppers provide additional comfort. If you suffer from allergies, hypoallergenic down toppers are also available.
Scented spray
Lavender is the most famous scent connected to helping with sleep. Research shows lavender helps with slowing your heart rate and lowering your blood pressure, which encourages calming and helps you to relax to fall asleep.
A lavender pillow spray will get you up close and personal with Mr. Sandman’s secret weapon!
Heating pads
When you have that internal chill that you just can’t shake, a heating pad is truly a simple lifesaver!
Very useful for those days when your body is in pain, and it needs to be heated to get a comfortable sleep.
Bed Curtain Canopy
Not only will bed curtain canopies add a flair of sexiness to your bedroom. It also helps with sleep by blocking the surrounding light out.
Bed curtain canopies are also helpful if you have a drafty bedroom and looking for a simple way to reduce some of the cold drafts.
